로즐겁다잉 J 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
64
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 117 |
July 06, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 145 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 127 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 153 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 146 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 151 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 150 |
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Workout Graph
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