로즐겁다잉 J 5:00 row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
77
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
July 09, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 148 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 127 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 145 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 150 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 158 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 163 |
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Workout Graph
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