로즐겁다잉 J 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
July 12, 2023 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 140 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 124 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 140 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 145 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 147 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 147 |
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Workout Graph
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