로즐겁다잉 J 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 137 |
July 13, 2023 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 134 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 119 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 134 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 137 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 141 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 143 |
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