로즐겁다잉 J 21097m row
21,097m
Meters
1:31:40.4
Time
2:10.3
Pace
1289
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 2272 |
| Drag Factor | 125 |
July 14, 2023 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:40.4 | 21,097m | 2:10.3 | 158 | 843 | 24 | 151 |
| 42:32.1 | 10,000m | 2:07.6 | 168 | 879 | 25 | 162 |
| 43:54.2 | 20,000m | 2:11.7 | 153 | 827 | 25 | 145 |
| 5:14.1 | 21,097m | 2:23.1 | 119 | 710 | 24 | 146 |
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Workout Graph
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half. 70% 130-148