로즐겁다잉 J 5:00 row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 133 |
July 16, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 140 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 125 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 137 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 142 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 150 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 149 |
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Workout Graph
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