로즐겁다잉 J 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 127 |
July 17, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 135 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 120 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 131 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 139 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 142 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 146 |
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Workout Graph
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