로즐겁다잉 J 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 117 |
July 23, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 151 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 123 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 146 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 157 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 163 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 169 |
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Workout Graph
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