로즐겁다잉 J 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
72
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 117 |
July 24, 2023 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 141 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 124 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 139 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 146 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 149 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warming up!