로즐겁다잉 J 10000m row
10,000m
Meters
45:55.5
Time
2:17.7
Pace
581
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 121 |
August 06, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.5 | 10,000m | 2:17.7 | 134 | 760 | 22 | 139 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 22 | 128 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 24 | 142 |
| 9:07.8 | 6,000m | 2:16.9 | 136 | 768 | 23 | 148 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 23 | 140 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 23 | 141 |
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Workout Graph
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love it (70-80% 130-148)