로즐겁다잉 J 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
August 09, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 139 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 116 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 138 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 144 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 146 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 151 |
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Workout Graph
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