로즐겁다잉 J 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 10, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 129 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 116 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 129 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 132 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 134 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 135 |
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Workout Graph
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