로즐겁다잉 J 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
August 13, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 133 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 114 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 132 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 137 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 140 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 146 |
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