로즐겁다잉 J 5:00 row
996m
Meters
5:00.0
Time
2:30.6
Pace
56
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 117 |
August 14, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 124 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 14 | 104 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 120 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 128 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 135 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 135 |
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