로즐겁다잉 J 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
August 22, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 154 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 127 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 149 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 158 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 163 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 173 |
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Workout Graph
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