로즐겁다잉 J 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
61
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
August 23, 2023 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 136 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 124 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 137 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 139 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 141 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 139 |
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