로즐겁다잉 J 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 125 |
August 27, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 138 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 125 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 137 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 141 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 143 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 146 |
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