로즐겁다잉 J 5:00 row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
August 28, 2023 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 135 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 122 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 131 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 137 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 142 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 146 |
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Workout Graph
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