로즐겁다잉 J 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
73
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 119 |
August 30, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 150 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 128 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 144 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 150 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 162 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 168 |
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Workout Graph
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