로즐겁다잉 J 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
September 03, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 131 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 110 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 131 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 135 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 139 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 140 |
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