로즐겁다잉 J 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
59
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 117 |
September 04, 2023 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 708 | 59 | 21 | 134 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 | 120 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 135 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 136 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 | 139 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 143 |
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Workout Graph
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