로즐겁다잉 J 21097m row
21,097m
Meters
1:41:30.3
Time
2:24.3
Pace
1198
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 2180 |
September 05, 2023 01:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:30.3 | 21,097m | 2:24.3 | 116 | 700 | 21 | 139 |
| 47:16.7 | 10,000m | 2:21.8 | 123 | 722 | 21 | 144 |
| 48:45.6 | 20,000m | 2:26.2 | 112 | 684 | 22 | 137 |
| 5:28.0 | 21,097m | 2:29.4 | 105 | 660 | 23 | 136 |
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half. 70% 130-148