로즐겁다잉 J 21097m row
21,097m
Meters
1:45:12.4
Time
2:29.6
Pace
1156
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 2215 |
| Drag Factor | 120 |
September 07, 2023 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:12.4 | 21,097m | 2:29.6 | 105 | 659 | 21 | 130 |
| 48:51.4 | 10,000m | 2:26.5 | 111 | 682 | 20 | 131 |
| 50:46.4 | 20,000m | 2:32.3 | 99 | 640 | 22 | 129 |
| 5:34.5 | 21,097m | 2:32.4 | 99 | 639 | 22 | 132 |
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Workout Graph
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half. 70% 130-148