로즐겁다잉 J 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 117 |
September 10, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 129 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 115 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 128 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 129 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 139 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 137 |
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