로즐겁다잉 J 5:00 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 118 |
September 13, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 142 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 125 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 137 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 145 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 149 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 155 |
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Workout Graph
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