로즐겁다잉 J 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 118 |
September 14, 2023 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 138 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 126 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 134 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 143 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 141 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 148 |
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Workout Graph
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