로즐겁다잉 J 21097m row
21,097m
Meters
1:43:01.8
Time
2:26.5
Pace
1184
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 2182 |
| Drag Factor | 118 |
September 15, 2023 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:01.8 | 21,097m | 2:26.5 | 111 | 683 | 21 | 143 |
| 47:21.5 | 10,000m | 2:22.0 | 122 | 720 | 22 | 147 |
| 50:14.5 | 20,000m | 2:30.7 | 102 | 651 | 21 | 142 |
| 5:25.8 | 21,097m | 2:28.4 | 107 | 667 | 22 | 142 |
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Workout Graph
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half. 70% 130-148