로즐겁다잉 J 5:00 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
54
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 118 |
September 18, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 125 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 115 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 124 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 127 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 128 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 132 |
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