로즐겁다잉 J 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
73
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 110 |
September 22, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 154 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 136 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 144 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 154 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 164 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 173 |
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Workout Graph
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