로즐겁다잉 J 10000m row
10,000m
Meters
49:18.7
Time
2:27.9
Pace
552
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
October 05, 2023 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.7 | 10,000m | 2:27.9 | 108 | 672 | 19 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 19 |
| 9:31.6 | 4,000m | 2:22.9 | 120 | 712 | 21 |
| 9:57.5 | 6,000m | 2:29.3 | 105 | 661 | 20 |
| 10:00.4 | 8,000m | 2:30.1 | 103 | 656 | 20 |
| 10:03.9 | 10,000m | 2:30.9 | 102 | 650 | 20 |
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Workout Graph
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love it (70-80% 130-148)