로즐겁다잉 J 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 120 |
October 06, 2023 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 136 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 119 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 135 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 139 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 143 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 145 |
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Workout Graph
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