로즐겁다잉 J 10000m row
10,000m
Meters
47:32.3
Time
2:22.6
Pace
567
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 120 |
October 07, 2023 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.3 | 10,000m | 2:22.6 | 121 | 715 | 20 | 138 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 19 | 148 |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 20 | 143 |
| 9:29.2 | 6,000m | 2:22.3 | 121 | 718 | 21 | 143 |
| 9:54.8 | 8,000m | 2:28.7 | 106 | 666 | 21 | 129 |
| 10:09.4 | 10,000m | 2:32.3 | 99 | 640 | 20 | 129 |
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Workout Graph
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love it (70-80% 130-148)