로즐겁다잉 J 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 119 |
October 08, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 126 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 115 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 125 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 127 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 131 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 134 |
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