로즐겁다잉 J 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
October 13, 2023 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 137 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 123 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 131 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 140 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 144 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 147 |
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Workout Graph
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