로즐겁다잉 J 10000m row
10,000m
Meters
44:50.7
Time
2:14.5
Pace
591
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
October 14, 2023 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,000m | 2:14.5 | 144 | 794 | 22 | 149 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 22 | 147 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 22 | 148 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 23 | 151 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 23 | 150 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 23 | 150 |
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Workout Graph
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love it (70-80% 130-148)