로즐겁다잉 J 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
57
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
October 16, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 129 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 118 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 129 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 132 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 132 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 136 |
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