로즐겁다잉 J 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
54
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
October 21, 2023
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 648 | 54 | 19 | 133 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 121 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 | 134 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 135 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 137 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 139 |
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Workout Graph
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