로즐겁다잉 J 10000m row
10,000m
Meters
46:14.8
Time
2:18.7
Pace
582
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
October 21, 2023 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.8 | 10,000m | 2:18.7 | 131 | 751 | 22 | 152 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 21 | 175 |
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 23 | 159 |
| 9:29.6 | 6,000m | 2:22.4 | 121 | 717 | 23 | 146 |
| 9:50.5 | 8,000m | 2:27.6 | 109 | 674 | 23 | 146 |
| 9:54.1 | 10,000m | 2:28.5 | 107 | 667 | 23 | 138 |
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Workout Graph
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love it (70-80% 130-148)