로즐겁다잉 J 10000m row
10,000m
Meters
40:56.7
Time
2:02.8
Pace
647
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 118 |
October 28, 2023 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.7 | 10,000m | 2:02.8 | 189 | 949 | 24 | 172 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 22 | 167 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 173 |
| 8:09.7 | 6,000m | 2:02.4 | 191 | 956 | 25 | 169 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 25 | 171 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 25 | 180 |
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Workout Graph
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love it (70-80% 130-148)