로즐겁다잉 J 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
54
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 119 |
October 30, 2023 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 119 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 112 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 124 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 119 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 119 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 123 |
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Workout Graph
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