로즐겁다잉 J 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
61
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 118 |
November 01, 2023 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 127 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 111 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 125 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 130 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 134 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 135 |
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