로즐겁다잉 J 245m row
245m
Meters
2:08.4
Time
4:22.0
Pace
13
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 19 |
| Drag Factor | 119 |
November 01, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 245m | 4:22.0 | 19 | 366 | 14 | 101 |
| 1:21.7 | 245m | 2:46.7 | 76 | 559 | 14 | 101 |
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half. 70% 130-148