로즐겁다잉 J 5:00 row
1,247m
Meters
5:00.0
Time
2:00.2
Pace
81
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 118 |
November 05, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 151 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 131 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 145 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 155 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 160 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 166 |
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Workout Graph
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