로즐겁다잉 J 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 117 |
November 07, 2023 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 122 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 117 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 121 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 122 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 125 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 128 |
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Workout Graph
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