로즐겁다잉 J 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 120 |
November 10, 2023 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 13 | 120 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 13 | 107 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | 118 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 13 | 123 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 14 | 124 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 14 | 128 |
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