로즐겁다잉 J 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 119 |
November 12, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 127 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 120 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 129 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 128 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 131 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 129 |
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