로즐겁다잉 J 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 120 |
November 15, 2023 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 | 131 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 14 | 112 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 132 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 15 | 135 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 15 | 137 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 16 | 143 |
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Workout Graph
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