로즐겁다잉 J 5:00 row
776m
Meters
5:00.0
Time
3:13.2
Pace
39
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 9 |
| Stroke Count | 49 |
November 16, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 9 | 115 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 12 | 109 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 12 | 116 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 12 | 116 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 12 | 119 |
| 5:00.0 | 30m | 16:40.0 | 0 | 301 | 1 | 119 |
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Workout Graph
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