로즐겁다잉 J 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 11 |
| Stroke Count | 55 |
November 17, 2023 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 11 | 128 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 11 | 116 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 11 | 127 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 11 | 130 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 11 | 134 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 12 | 137 |
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Workout Graph
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