로즐겁다잉 J 10000m row
10,000m
Meters
48:52.5
Time
2:26.6
Pace
554
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 10 |
| Stroke Count | 516 |
| Drag Factor | 137 |
November 18, 2023 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.5 | 10,000m | 2:26.6 | 111 | 682 | 10 | 140 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 12 | 149 |
| 9:29.9 | 4,000m | 2:22.4 | 121 | 716 | 11 | 143 |
| 9:57.4 | 6,000m | 2:29.3 | 105 | 661 | 10 | 142 |
| 10:09.7 | 8,000m | 2:32.4 | 99 | 640 | 10 | 135 |
| 10:05.5 | 10,000m | 2:31.3 | 101 | 647 | 10 | 135 |
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Workout Graph
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love it (70-80% 130-148)